Yoga for Beginners

by Mark Ansari, Liz Lark

A unique hands-free, eye-level, step by step guide

Genres: Health, Fitness

96 pages, Spiral-bound

First published February 1, 1999

Reviews

[Roberto Bovina · Rating 3 out of 5]

Storia in breve dello Yoga e provenienza, in riferimento anche alla realtà delle varie religioni indiane. Forme diverse, maestri contemopranei del secolo scorso. Kundalini (chakra). Asanas, ovvero posizioni, esercizi corredati da foto esplicative. Tecnica di respirazione. Meditazione.
Libro leggero, dove chi conosce già il tema, potrà approfondire un poco, come nel mio caso, facendosi una idea generale di cosa abbraccia la filosofia yogica.

[Em · Rating 3 out of 5]

This was one of my first yoga book purchases, which I bought at a pop-up book store nearly two decades ago. It's still a good introduction for new to yoga people. I feel like there are better yoga introductions now available, but the design of the book allows it to be propped up for easy viewing.

[Jeff Ramos · Rating 4 out of 5]

Good beginners introduction to yoga and the poses. I’d recommend it to a person just starting yoga or is interested in it. The simple instructions and photos will help a beginner understand the poses and how to get into them.

[Adrian · Rating 3 out of 5]

Very helpful and set up nicely. Also, stands up so you can view it as you practice!

[Phil West · Rating 4 out of 5]

I am fairly new to yoga and have found some of the history and the excellent position photographs v helpful.