I won't let them get to me: self-managing stress and tension

by Jan Schouten

Almost everyone today suffers from stress at some point or another and to a lesser or greater extent. Tension, feeling haunted, a feeling of not being able to cope any more, either at home or at work. How stress arises, how it manifests itself, and above all, what you can do about it is covered in this book. It also contains a number of practices that will help readers to overcome stress problems. Jan Schouten is a psychotherapist, organisational consultant and writer. In 1977 he introduced the concept of Assertive Training to the Netherlands to a large group of people (1981) via a television channel, all within a short space of time. Assertiveness is now part of everyday life in the Netherlands. Jan Schouten is also founder of the Schouten & Nelissen Group.

96 pages, Kindle Edition

Published June 24, 2010

About the author

Jan Schouten is schrijver. In 1977 haalde hij de assertiviteitstraining naar Nederland. Via de AVRO introduceerde hij het begrip in korte tijd bij een grote groep mensen (1981). Nu is assertiviteit niet meer weg te denken uit de Nederlandse samenleving. Jan Schouten is ondernemer, psychotherapeut, organisatieadviseur én oprichter van de Schouten & Nelissen Groep.