A comprehensive program for attaining radiance and vitality using natural techniques. From what to eat to how you sleep,from skin and hair care, exercise, massage, and soothing spa baths to healing visible health conditions such as acne, eczema, sunburn, and varicose veins, here is the complete guide designed to unlock your beauty potential
Brigitte Mars is an herbalist and natural health nutritional consultant. She teaches Herbal Medicine at Naropa University and at the School of Health Mastery in Iceland. She is also a psychedelic sitter and end-of-life doula.
Mars has published many books and DVDs about natural medicine.
Loved it. So easy to get started with natural beauty care with items you have in your kitchen! This is another book that I borrowed from my local library that I will end up purchasing for my growing collection of natural health/beauty books.