The Dark Side Of Fear And How To Understand It is a book based on acceptance. it states and best describe how to live life the way we ought to live it. Some basic metaphysical understandings are useful, such as reincarnation, the omnipresence of spirit (God), etc. I have through my own life experience discovered that it is impossible to learn anything unless we've already had the personal experience, in this or other lifetimes, to let us recognize that it's true when we hear or read it. It is about awakening within what you already know to be true through your own life experience. Therefore, it also is not necessarily crucial that the information on this book is always impeccably true - although, I believe it is - because its purpose is not to teach or tell you the truth. Its purpose is to awaken your own truth.