MeroomMost people who put off think about getting to their destination and struggling with the process of "stepping on." Dont try to do many things at once. It is necessary to set minimum goals, take steps one by one, and provide enough self-reward in the process. Self reward is always more effective than self blame. As you might expect, improving Mirum isnt easy. You will experience a lot of frustration in the process of trying. However, if you anticipate and cope with any problems as the two authors suggest, achieving your goals will be easier. Based on their experience, the authors easily explain the "problems of improvement" and help delayers start improving. It also provides realistic goals, effective time management, and suggests specific ways to improve procrastination and how to live with procrastinators.