The book was readable and relatable. I learned a lot, and I will continue to learn from the book and its exercises though I've finished "reading" it in the traditional cover-to-cover sense. My lone complaint is the lack of citations. Angelo frequently uses indigenous (Native; First Nations) beliefs, but cites no sources for those. There are cultural and environmental references that I would've liked having citations to. However, the book also has appendices: a glossary, an index, web resources, and further reading. Then again, I've already cited the content of Angelo's book to others. Has anyone else ever been part of a distant healing group? He uses group exercises, and they sound fascinating but I haven't been able to utilize them.