This is my introduction to Buddhist Meditation Practice with the method of "Buddho" as the mantra. This little thin book explains the method in a simple language, easy to be understood, easy to be followed! Before I read this book, I had been told and taught lots of times by my brother on how to do meditation... I still got confuse all the time, and had too many questions (basic questions)... not until I read this little thin book that all my questions were answered, and I understand it much clearer. It's a simple but profound book!