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The DHEA Breakthrough
DO YOU WANT . . .
The high energy you enjoyed in your twenties and thirties?
Protection against cancer, heart disease, diabetes, and osteoporosis?
Renewed sexual appetite and vigor?
To beat depression, boost your memory, and handle stress?
To lose body fat while building up your lean muscle mass?
DHEA can do all this and more! In The DHEA Breakthrough, biochemist Stephen Cherniske gives you all the information you need to take advantage of and maximize the extraordinary properties of this superhormone--safely and effectively.
The DHEA Breakthrough contains the easy-to-implement DHEA Plan, including a diet designed for our "paleolithic" bodies, stress reduction techniques, and an exercise program that eases you into the next level of performance, no matter where you are now. With this comprehensive, accessible book, you can look forward to a longer, more satisfying, more healthful life!
"I've used DHEA in my practice for five years and seen how it can help restore physiologic balance. That's close to a modern day miracle, and this book describes the breakthrough perfectly."
--Jesse Hanley, M.D., Medical Director, Malibu Health and Rehabilitation
The high energy you enjoyed in your twenties and thirties?
Protection against cancer, heart disease, diabetes, and osteoporosis?
Renewed sexual appetite and vigor?
To beat depression, boost your memory, and handle stress?
To lose body fat while building up your lean muscle mass?
DHEA can do all this and more! In The DHEA Breakthrough, biochemist Stephen Cherniske gives you all the information you need to take advantage of and maximize the extraordinary properties of this superhormone--safely and effectively.
The DHEA Breakthrough contains the easy-to-implement DHEA Plan, including a diet designed for our "paleolithic" bodies, stress reduction techniques, and an exercise program that eases you into the next level of performance, no matter where you are now. With this comprehensive, accessible book, you can look forward to a longer, more satisfying, more healthful life!
"I've used DHEA in my practice for five years and seen how it can help restore physiologic balance. That's close to a modern day miracle, and this book describes the breakthrough perfectly."
--Jesse Hanley, M.D., Medical Director, Malibu Health and Rehabilitation
320 pages, Paperback
First published September 24, 1996
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Displaying 1 - 3 of 3 reviews
January 29, 2021
It talks more about diet and life style changes
Not really a fan of the book. It is called The DHEA Breakthrough not the The Diet Breakthrough. In 90% of the book the author is talking about life style and diet. I guess there isn't much to say about DHEA that would warrent a book.
Not really a fan of the book. It is called The DHEA Breakthrough not the The Diet Breakthrough. In 90% of the book the author is talking about life style and diet. I guess there isn't much to say about DHEA that would warrent a book.
April 24, 2024
A bit dated, but still very good information
I’m not sure why DHEA isn’t more at the forefront of the health industry today. The author explains that it’s not a profit maker. The information in the book is excellent, and I’ve started using the plan myself.
I’m not sure why DHEA isn’t more at the forefront of the health industry today. The author explains that it’s not a profit maker. The information in the book is excellent, and I’ve started using the plan myself.
May 4, 2012
This book was really insightful and gave me new knowledge about my health and what I need to do to stay healthy in my later years and now. I would recommend this book to anyone, especially to those who are looking to take their health more seriously.
Displaying 1 - 3 of 3 reviews