Be Goal Oriented - Set your fitness goals in motion by writing down your goals in your new fitness journal to make them come to life. Built For Functionality - Unlike other fitness journals, our fitness log is built to not only look good but to be just as tough on the inside. Our journal is a standard 6x9, giving you plenty of room to legibly write down every part of your workout in clear detail and record any extra notes. This holds true for your goals, calendar, supplements, run history and workouts!Not Just For the Gym - Our fitness journal lets you record 100 workouts including your warm up and cardio sessions along with a running tracker, a supplement tracker and a measurement tracker. This ensures you capture every important part of your training regimen.Tested by Amateurs and Athletes - Our fitness tracker has been tried and tested by amateurs and athletes alike. Everything from the occasional jog, daily lift, weekend stint, and WOD CrossFit workout can be utilized in this journal.