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5 Sarcopenia Busting Stars! Declares this 30+ years vegetarian/vegan 🤩. Solidly researched and an easy read, sporting an extensive bibliography of post WWII period investigations, studies, and analyses that retain their validity to this day. Published in 1947 so a few outdated social paradigms may be criticized by contemporary readers. The authors address MANY issues, some controversial, others less so in an unbiased objective manner.