Disentangle: When You've Lost Your Self in Someone Else

by Nancy L. Johnston

An inspiring and practical guide for people seeking emotional freedom within relationships, whether those relationships are with an intimate partner, parent/child, other family members, friends, or those in the workplace.

Genres: Nonfiction

284 pages, Paperback

First published March 26, 2004

Reviews

[Mari Carrara · Rating 5 out of 5]

I was really surprised with this book. It gave me motivation to accept my mistakes and flaws in a relationship and to really learn more about it. Unfortunately , as i read it , i realized the relationship i was in wasn't going anywhere and as the reading unfolded , nancy helped me to hold it together in a very loving way. She speaks to you providing more comfort , if that's what you need right now i really advise you to go for this book. It helps you to develop a better spirituality towards your inner self , to hold your own hands while the ship is sinking and say "you will make it, whatever happens, you will make it". Absolutely love this book.

[Mischa · Rating 3 out of 5]

Lots of good practical stuff presented in an approachable, clear way. The 4 areas of work were most helpful to me. What she shares about her personal journey helps to humanize it.

[Ryan · Rating 5 out of 5]

Not your typical "self help" book with a lot of fluff. There is valuable advice in this book for everyone. Personally, I found the sections on illusions, boundaries, and spirituality to be the most helpful. I am now able to understand my internal conflicts better by distinguishing my thoughts into rational thinking, emotions, physical needs, and spirituality. Highly recommend this book for people struggling in intimate relationships or experiencing the pains of a breakup. This book won't transform your life overnight, but it will give you the tools to do it overtime with mindful practice.

[Megan · Rating 4 out of 5]

There was a lot of really helpful info in this book. It was one of the books I checked out from my library while doing therapy to try and better myself and ease my anxiety. I found a good portion of the information and concepts helpful and interesting, and could apply them to myself. I did find parts of the book to be a bit repetitive, but I would still recommend at least a flip thru to someone dealing with issues of getting tangled up in other people and their problems at the loss of your self.