Der natürliche Weg zum harmonischen Zyklus

by Nicole Jardim

Paperback

About the author

Nicole is a certified Women's Health Coach and the creator of Fix Your Period, a series of programs that empower women to reclaim their hormone health using a method that combines simplicity and sass. Her incredible work has impacted the lives of hundreds of thousands of women around the world in effectively addressing a wide variety of period problems, including PMS, irregular periods, PCOS, painful periods, amenorrhea, and many more.

Nicole is also the co-host of The Period Party, a top-rated podcast on iTunes--be sure to tune into that if you want to learn more about how to fix your period--and she's the creator of the Institute for Integrative Nutrition's hormone health continuing education course. She's been a keynote speaker for the highly acclaimed Cycles and Sex, a platform and event series devoted to building awareness and education around sexual, menstrual, hormonal, and reproductive health. Her work has also been featured in the Guardian, Huffington Post, Refinery29, Well+Good, MindBodyGreen, LifeHacker, Bustle and more.

Rather than treating problems or symptoms, Nicole treats women by addressing the root cause of what's really going on in their bodies and minds. She passionately believes that the fundamentals to healing any hormonal imbalance lie in an approach that addresses the unique physiology of every woman. This is essential to reclaiming and maintaining feminine vitality at any age.

Reviews

[Emily Muecklich · Rating 4 out of 5]

Mein Ziel habe ich mit dem Buch definitiv erreicht! Ich habe wieder einen regelmäßigen Zyklus.
Das Buch hat mir sehr viel über mich und wie ich auf meinen Körper acht geben muss gelehrt aber dennoch an einigen Stellen sehr in die Länge gezogen.

[Lena Koch · Rating 4 out of 5]

Viele gute Anregungen und ein guter Start in einen selbstbestimmten harmonischen Zyklus 🩸

[Marilena · Rating 5 out of 5]

Ein Buch, das jede Frau lesen sollte.