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Get Yourself a Snack: What Not to Expect from Life and Motherhood Book Cover
30 copies
Print
“Caitlin Murray says everything mothers are thinking but are too afraid to say out loud. Even me! Hilarious, fearless, and full of heart.”—Amy Schumer, comedian and New York Times bestselling author

From the creator of the laugh-out-loud and heartfelt Instagram Big Time Adulting comes this raw and original exploration of how life, motherhood, and womanhood rarely unfold the way we expect—but even in the chaos and contractions, we can still find resilience and love.


Caitlin Murray is reaching millions of people across her social media platforms, where she takes hilarious aim at one of the toughest jobs on the parenting. Unafraid of uncomfortable truths, Caitlin approaches life with foul-mouthed humor, refreshing candor, and wicked dance moves.

In her first, long-awaited book, Caitlin shares life moments that are by turns wildly entertaining, thoughtful, and vulnerable—from sleepwalking into her boyfriend's father's bed and scavenging for day-old bakery bread in her early twenties, to the crushing anxiety of early motherhood and the harrowing experience of her young son’s cancer diagnosis. Along the way, she learns how to integrate and honor all the parts of herself that don't fit into the prevailing cultural narrative of the "good mother," and inspires others to do the same.

Caitlin embraces a fierce sense of self as she forges her own path through motherhood, all while advocating for less guilt and shame, more honesty and solidarity, and a lot more snacks.
  • Memoir
  • Parenting
The Speed Window: The Critical Years That Shape Athletic Potential Book Cover
100 copies
Kindle
Youth sports are a business. It optimizes for what sells, not for what develops your child. Early cuts, travel rosters, private lessons, and speed classes at ten. None of it is built around how a child's body actually grows.

You are probably here because of a child.

Maybe yours just got cut, and a coach used the word "behind." Maybe yours is the fastest kid on the field, and something in you wonders whether all this winning at ten is actually building anything. Maybe yours just fell in love with a game, and you are staring at a wall of programs, fees, and promises.

Here is the fact this book stands roughly 9 out of 10 adults who reach the top were not the stars at 12.

The fastest kid on the field at twelve is rarely the fastest at eighteen. It is not bad luck. It is timing and development, and almost no one is watching the clock that matters.

Most youth sports miss a window for building athletes. A window to wire movement patterns. A window to adapt through growth. A window to build force. Each one closes. The next one opens on top of whatever was built, or wasn't.

It opens early, long before the trophies and the travel teams, and it closes whether you are paying attention or not. Inside it, the nervous system learns how to move. Miss it, and you spend the next decade trying to buy back what could have been built for free. The sequence is biological. It does not wait.

The Speed Window maps all three and serves as the playbook for the years between seven and eighteen, when your child's body quietly decides whom it will become. It is written for parents, in plain language, with no hype and no jargon.

The Three Windows of athletic


The Neural Window (ages 7 to 12): when the nervous system absorbs movement with an efficiency it will never have again.
The Stabilization Window (ages 12 to 15): when puberty reorganizes the body and mechanics matter more than intensity.
The Force Window (ages 15 to 18): when the foundation finally turns into real strength and speed.



Inside, you will


Why early specialization is a head start that does not last.
The biology of injury during the growth spurt, and how to protect your athlete through it.
What "starting early" really means, and why it is about how a child learns to move, not how hard they train.
How to train around your child's biological clock instead of the calendar.



Backed by long-term athletic development research and built on the author's own path, from a childhood with disabilities to setting school records as a college athlete, The Speed Window gives every parent a framework they can use.

The book explains the the science of when and how young athletes move through these windows. The free Foundations First Athletics drill library, with video demonstrations, shows the what and the the exact steps to put that science into practice.

The goal was never to win at twelve. It is to be thriving at eighteen.
  • Non-fiction
  • Parenting
Soft Eyes, Strong Spine: A Guide to Life and Kids from a Divorced Dad Book Cover
20 copies
Kindle
Kids don't inherit your advice.
They inherit your defaults.


Many people believe life's hardest transitions require a better strategy, a stronger plan, or more effort.

But life often responds to something
steadiness.

Whether facing divorce, workplace pressure, family change, personal reinvention, or any season that asks more of you than expected, the same question

How do you stay steady when life shifts and gets loud?

Soft Eyes, Strong Spine is part memoir, part field guide for anyone navigating change, uncertainty, parenting, loss, or the quiet challenge of remaining present when life demands more than expected.

Drawing from his experience as a father navigating divorce, co-parenting, career pressures, and personal reinvention, Eric Brockman explores how emotional steadiness shapes the atmosphere around us and guides our response to life's challenges.

Through stories of fatherhood, divorce, work, relationships, and everyday life, he shows how emotional steadiness is built in small moments long before it is tested in big ones.

Rather than offering formulas or quick fixes, Soft Eyes, Strong Spine focuses on the deeper skills that help people remain connected, clear, and grounded during periods of transition.

Inside, readers will learn how

Develop calm as a practical skill that can be strengthened over timeRegulate emotional reactivity with greater awareness and intentionNavigate change while staying grounded in who you areShow up at the right emotional calm, clear, and true
This book is

Fathers rebuilding their footing after divorce or separationParents navigating co-parenting, teenagers, or the changing seasons of family lifeProfessionals managing pressure, uncertainty, and identity shiftsAnyone seeking a steadier way to move through life's challenges
Part memoir and part practical reflection, Soft Eyes, Strong Spine reframes resilience as presence.

Soft Eyes is the presence that helps people feel seen.
Strong Spine is the steadiness that keeps you from folding when pressure arrives.

Together they form a simple philosophy for modern
Stay calm.
Stay clear.
Stay true.
Everything begins there.
  • Parenting
  • Self help
Crops are Raised, Children are Reared: Transform Your Child's Behavior Through Intentional Parenting and Meaningful Early Childhood Discipline Book Cover
100 copies
Kindle
Something has quietly shifted in American homes, and its consequences are filling classrooms every day. The children acting out are not broken. They are simply waiting for an adult to lead.

Sharon Knapp Lamberth spent thirty-four years as an educator watching this unfold firsthand. In this compassionate but unsparing collection, she makes one argument with clarity and crops are raised by conditions, but children are reared by deliberate human leadership. This book gives overwhelmed parents the tools and confidence to step into that role.

Inside, you will

Why stressed parents caught in Goldilocks Parenting miss what their children actually needThe early childhood boundary that must be set between ages two and three, and why it changes everythingThe impact of screen time on cognitive, social, and emotional development.Life skills for toddlers, healthy sleep habits, family meals, and why boredom is a giftHow to build genuine self-discipline at home without yelling or bargainingProven strategies for raising resilient kids that hold through the teenage yearsParents who love their children enough to lead them will find the encouragement and roadmap they have been looking for. Get your copy today before the price changes.
  • Parenting
  • Non-fiction
The Happier Meal: How to Enjoy Your Food and Your Kid Book Cover
100 copies
Kindle
What you eat matters, but how you eat is much more important. You want to be the best parent possible without bringing any of your own baggage about your relationship with food to the table. The Happier Meal holds the recipe for making the most out of mealtimes. 
 
The Happier Meal provides a framework for feeding the ones you love. In her clear, judgment-free way, Dr. Kristin Saxena explores how to develop healthy attitudes toward food, the importance of family dining, and how to structure meals that engage the whole family from cooking to cleanup. 
 
Learn how to deal with common food issues including picky eaters and habits that can lead to obesity. Discover practical tips for where to eat, what to eat, and when to eat at every stage of your family's development. Find new inspiration for feeding your family with grace and wisdom, and make every meal meaningful.
  • Non-fiction
  • Parenting
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