Opheliaās
Comments
(group member since Oct 17, 2025)
Opheliaās
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from the Everything Everything All At Once group.
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@sofiThank youš«
Itās ok. I made sure heād never return to GR ever again. 21 days and counting since heās been gone!
1) Iām experienced as a mod and try to keep all topics up to date and active 2) as of right now
3) I think so
4) I love polls so yes!
Sleepytime tea is good too! Itās just a mix of herbal things like peppermint and chamomile and is very relaxing š
Ok good job on no screens Do it at least 30-45 minutes before bed
Be careful what you are watching. Even in the moment it feels like oh haha a horror movie, your brain still subconsciously processes it at night.
Read before bed. It really helps reset your mind and is proven to help u dream!
Drink lots of water and during the screen break, try listening to calm music. Sleeptube hypnotic relaxation on YouTube is very good for this.
Make sure your sleeping area is not to warm. Itās been scientifically proven that you sleep better in a cooler room with extra blankets to be warm.
Melatonin is a supplement that can help sleep.
How many kids do you want when you are older?! (If you already have kids how many do you have?)
(77 new)
Nov 03, 2025 10:27AM
How many kids do you want when you are older?! (If you already have kids how many do you have?)
(77 new)
Nov 02, 2025 02:26PM
