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“there is some amount of weight loss that would improve health, there is no known diet that can achieve it for most people—not even a diet with intensive long-term support in a highly motivated population.”

Sandra Aamodt, Why Diets Make Us Fat: The Unintended Consequences of Our Obsession With Weight Loss
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Why Diets Make Us Fat: The Unintended Consequences of Our Obsession With Weight Loss Why Diets Make Us Fat: The Unintended Consequences of Our Obsession With Weight Loss by Sandra Aamodt
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