“You’re “on” all the time, trying to be present with your people, managing the emotions of everyone around you, carrying the invisible needs of strangers in line at the post office, and figuring out how to meet your own needs with whatever you have left over—assuming you know what your needs are in the first place. It’s too much. Or maybe it feels like too much because you haven’t read the right book, listened to the right podcast, or found the right system.”