“In solitude, the mind and body Are not troubled by distraction. Therefore, leave this worldly life And totally abandon mental wandering. With this verse, Shantideva begins a discussion on the need for solitude. In contemplating this section, it is helpful to remember three topics: dunzi, or wasting our lives with useless distractions; shenpa, the experience of being hooked; and heartbreak or nausea with samsara. When Shantideva tells us to leave this worldly life, he’s addressing how hooked we become by the things of this world, and how we need to find time to be free of distractions. After a while, nausea with getting hooked becomes like an ache in the heart that never goes away. Shantideva is not making an ultimate statement about how to live one’s life. He’s just saying that in order for the mind to become steady, we’ll need to remove ourselves from dunzi, at least for short periods of time. Outer solitude is a support for inner solitude. This is his point. We can’t kid ourselves: if we never take a break from our busy lives, it’s going to be extremely difficult to tame our minds.”