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“you break a negative feedback loop by giving it a positive input instead, it will spin into a positive feedback loop. That creates a kind of snowball effect, which takes on a life of its own. Make a small, incremental change today, and it will gather momentum the next day, and the day after that, and the day after that… until you’re surprised at what you’ve accomplished.”

Ian Tuhovsky, The Science of Self Talk: How to Increase Your Emotional Intelligence and Stop Getting in Your Own Way
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The Science of Self Talk: How to Increase Your Emotional Intelligence and Stop Getting in Your Own Way (Master Your Self Discipline Book 6) The Science of Self Talk: How to Increase Your Emotional Intelligence and Stop Getting in Your Own Way by Ian Tuhovsky
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