“Automaticity is the principle that habits are formed by repetitive practice, not time passed. Questions to Guide the Reader 1.​What is Hebb’s Law and how does it apply to habit formation? 2.​Two people are both trying to establish a reading habit. One person reads as much as possible every day, while the other creates a long-term goal of reading three books within six months. Who will create their habit more effectively and why? 3.​What is the difference between being in motion and taking action? Action Plan 1.​Define the habit that is desired. 2.​Insert cues into your daily routine to perform the action desired. 3.​Practice, practice, practice. 4.​Remember not to stay in perpetual motion – you must take action.”