“You are standing in front of your "bear that walks like a man" and he has his arms about you, squeezing you mightily. You have sunk to your knees. His arms loosed their hold and slipped higher and are now near your throat. You give him credit for the same specialized knowledge you have.  You expect him to try to gain that strangle hold.  What do you do? You lift your left arm out of the loop formed by his arm around your neck, reach across that left arm of his, thus breaking his hold around your neck. You continue the motion. You place your hand around both of his legs which are in back of you, gripping them in back of his knees and drawing them together. Fig. 37 Your right arm, which is still under the loop formed by my right arm over and around your neck, you raise until it is loosened from the pressure of his right arm; then you reach across that right arm, loosening that right arm from his grip around you, and continue on till you have seized the wrist of his left arm. He couldn't strangle you now or ever hereafter. But you are not finished. He may be captive but still dangerous. Now you rise from your knees, but remain slightly bent. You swing around with his body to your left—heave your right shoulder to the right, urge his legs upward with your left arm, and releasing your holds simultaneously, you throw him over your head to the right. He will most assuredly land on his head or some other part of his body. Fig. 38 From there on, you can repeat the previous lesson. Just drop your knee or knees, if you wish, on his body and hold him thus imprisoned.  (See Fig. 37) All of the foregoing, presupposes that you have learned this lesson by heart and so thoroughly digested it, that you can escape all of the holds and motions like an automaton. For it to be serviceable, it must have become second nature with you. You have no time for independent thought. Any slight pause may become fatal,”