“I had high-performing anxiety, and was always on edge, eager to add check-marks to my personal and professional to-do and bucket lists. Possessions, vacations, entertainment were transitory fixes, “trivial pursuits.” I was not a true caregiver for key people in my life. I was not taking proper care of my emotional and physical need, let alone those of others. I gave myself this prescription: Stop doing. Let it be. Let it go. Less is more.”