“Jumping up and down with the cone between your feet. 2. Running with thoughts of ‘feet on pelvis’, etc. 3. Running after mobilising the feet joints from long foot edge to long foot edge. 4. Running after executing ‘I'm a Little Teapot’ several times to each side. 5. Running after executing ‘Is There Poo On My Shoe?’ several times to each side. 6. Running with feet landing either side of the lined-up cones. 7. Running with lateral bounds inside an exaggeratedly-wide channel of cones. 8. Running with lateral bounds and with the sense of the hips catching the travelling pelvis and throwing it back to centre.”