“While filming season three of Stuck in the Middle, my schedule got much busier than usual. I wasn’t praying, and I felt disconnected from the world around me. My anxiety was getting worse. Finally, I sat down with my mom and broke down crying. I told her I didn’t feel like myself. She made me sit there for ten minutes doing nothing, just breathing. Then she asked what I’d done during those few minutes of silence, and I told her I was thinking about all the things I had to do. She asked, Why aren’t you praying? That shook me and made me realize that I was allowing myself to lose the solid ground beneath my feet.”