“Whenever you are angry, take a beautiful object in your house and smash it to pieces. The pity you feel for what you have done is silly compared to what you are doing to your mind: taking a sacred moment to be alive and desecrating it by being angry.”

tags: alive, anger, anger-management, anger-quotes, angry, at-peace, aware, awareness, beautiful, beauty, being-alive, calm, calmness, compared, conscious, consciousness, desecrate, desecrating, house, kamand, kamand-kojouri, kojouri, life, live, living, mind, mind-over-matter, mindful, mindfulness, movement, object, peace, peaceful, peacefulness, pieces, pity, present, sacred, senseless, serene, serenity, silly, smash, surrender, tranquil, upset