“One moment of your uncontrolled anger will reverberate out to the ends of all creation; one moment of your unconditional love will also reverberate out to the ends of all creation. Anything that is helpful to you is helpful to everyone and everything. Anything that is harmful to you is harmful to everyone and everything. Anything that is helpful to anyone or anything is helpful to you. Anything that is harmful to anyone or anything is harmful to you. Ponder this deeply.”