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Sam Harris
“Each of us is looking for a path back to the present: We are trying to find good enough reasons to be satisfied now.”
Sam Harris, Waking Up: A Guide to Spirituality Without Religion

Sam Harris
“This is not to say that external circumstances do not matter. But it is your mind, rather than circumstances themselves, that determines the quality of your life. Your mind is the basis of everything you experience”
Sam Harris, Waking Up: A Guide to Spirituality Without Religion

Sam Harris
“The feeling that we call “I” is itself the product of thought. Having an ego is what it feels like to be thinking without knowing that you are thinking.”
Sam Harris, Waking Up: A Guide to Spirituality Without Religion

Sam Harris
“The principal enemy of mindfulness—or of any meditative practice—is our deeply conditioned habit of being distracted by thoughts. The problem is not thoughts themselves but the state of thinking without knowing that we are thinking.”
Sam Harris, Waking Up: A Guide to Spirituality Without Religion

Sam Harris
“I’m not denying the importance of achieving one’s goals, maintaining one’s health, or keeping one’s children clothed and fed—but most of us spend our time seeking happiness and security without acknowledging the underlying purpose of our search. Each of us is looking for a path back to the present: We are trying to find good enough reasons to be satisfied now.”
Sam Harris, Waking Up: A Guide to Spirituality Without Religion

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