Andrew Bresciano

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Jon Kabat-Zinn
“Intelligence is the door to freedom and alert attention is the mother of intelligence.”
Jon Kabat-Zinn, Wherever You Go, There You Are

Jon Kabat-Zinn
“You can’t stop the waves, but you can learn to surf.”
Jon Kabat-Zinn, Wherever You Go, There You Are

Jon Kabat-Zinn
“Give yourself permission to allow this moment to be exactly as it is, and allow yourself to be exactly as you are.”
Jon Kabat-Zinn, Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

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