“Simply put, mindfulness is moment-to-moment non-judgmental awareness.”
― Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
― Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
Leonardo’s 2024 Year in Books
Take a look at Leonardo’s Year in Books, including some fun facts about their reading.
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