Matt Jones

“How does one cope with evil? Not by fighting it but by understanding it. In understanding, it disappears. How does one cope with darkness? Not with one's fist. You don't chase darkness out of the room with a broom, you turn on a light. The more you fight darkness, the more real it becomes to you, and the more you exhaust yourself. But when you turn on the light of awareness, it melts.”
― Anthony de Mello, Awareness: The Perils and Opportunities of Reality

“Put this program into action, a thousand times: (a) identify the negative feelings in you; (b) understand that they are in you, not in the world, not in external reality; (c) do not see them as an essential part of “I”; these things come and go; (d) understand that when you change, everything changes.”
― Anthony de Mello, Awareness

“We see people and things not as they are, but as we are.”
― Anthony de Mello, Awareness: The Perils and Opportunities of Reality

“The root of evil is within you. As you begin to understand this, you stop making demands on yourself, you stop having expectations of yourself, you stop pushing yourself and you understand. Nourish yourself on wholesome food, good wholesome food. I’m not talking about actual food, I’m talking about sunsets, about nature, about a good movie, about a good book, about enjoyable work, about good company, and hopefully you will break your addictions to those other feelings.”
― Anthony de Mello, Awareness