Inna Yuvallos

“There are, then, two ways of understanding an experience. The first is to compare it with the memories of other experiences, and so to name and define it. This is to interpret it in accordance with the dead and the past. The second is to be aware of it as it is, as when, in the intensity of joy, we forget past and future, let the present be all, and thus do not even stop to think, “I am happy.”
― Alan Wilson Watts, The Wisdom of Insecurity

“No one imagines that a symphony is supposed to improve as it goes along, or that the whole object of playing is to reach the finale. The point of music is discovered in every moment of playing and listening to it. It is the same, I feel, with the greater part of our lives, and if we are unduly absorbed in improving them we may forget altogether to live them.”
― Alan Watts

“Pain and suffering are always inevitable for a large intelligence and a deep heart. The really great men must, I think, have great sadness on earth.”
― Fyodor Dostoevsky, Crime and Punishment

“It is simply being aware of this present experience, and realizing that you can neither define it nor divide yourself from it. There is no rule but “Look!”
― Alan W. Watts, The Wisdom of Insecurity: A Message for an Age of Anxiety