Raghu

“Positive affirmations are powerful, but they can be overrun by complaining and negativity if you allow your mind to focus in that direction. As soon as you start complaining about how difficult this process is, you have begun using negative affirmations, and that will in turn give power to your prior longing to smoke (as if that needs empowerment).”
― Gudjon Bergmann, Quit Smoking and Be Free: 7 Steps to a Smoke Free Life