Keith Alquezar

“Be soft. Be grateful. Anything that is healing doesn’t always glow.”
― Juansen Dizon, I Am The Architect of My Own Destruction

“i overthink.
i overlove.
i over feel.

i am the sea
or i am nothing.”
― Juansen Dizon, I Am The Architect of My Own Destruction

“don’t work yourself to the point of a mental breakdown. give priority to your mental health. you are only a few steps away from completely losing your balance and breaking your mind. take one step back every time you take two steps forward. breathe. be mindful. see through life as it transpires moment by moment. learn when to rest. sleep is important. eating healthily is important. everything you do for the sake of your sanity is important. being kind to your mind is the best self-care there is. if there’s anything that’s lovely about you, it is your mind.”
― Juansen Dizon, I Am The Architect of My Own Destruction

“Self-Restoration

You will
heal not
in a way
that you
are acceptable
to other people.

You will
heal in a way
that you are acceptable
to yourself.”
― Juansen Dizon, I Am The Architect of My Own Destruction