Jahnelle liked it

“Running had always put me into a kind of trance. It was one of my first meditative experiences, and it let me escape from my self-berating, never-good-enough routine. Running produces endorphins that are calming; running lowers anxiety. I loved the feeling I had when I ran. It was shelter from the storm.”
― Colleen Saidman Yee, Yoga for Life: A Journey to Inner Peace and Freedom