The Perfection Trap Quotes

“That’s the thing about high standards: they don’t have to come with insecurity. Only perfectionism grafts the two together. As Paul understands it, perfectionism isn’t about perfecting things or tasks, nor is it about striving for especially high standards in, say, your assignments, appearances, parenting, or relationships. It’s far, far deeper than that. It’s about perfecting ourselves, or to be more exact, perfecting our imperfect selves; going through life in defensive mode, concealing every last blemish, flaw, and shortcoming from those around us.”
― Thomas Curran, The Perfection Trap: Embracing the Power of Good Enough

“When we speak of privilege, we often focus on the frills of advantage, forgetting the more basic benefit: an absence of obstacles.”
― Thomas Curran, The Perfection Trap: Embracing the Power of Good Enough

“That's the thing about high standards: they don't have to come with insecurity. Only perfectionism grafts the two together.”
― Thomas Curran, The Perfection Trap: Embracing the Power of Good Enough

“How we behave is influenced by how others behave. We like to think we’re as free as birds, that we’re completely unique individuals, and certainly very different from most people around us. But in actual fact, we’re not unique in the slightest.”
― Thomas Curran, The Perfection Trap: Embracing the Power of Good Enough

“In other words, perfectionists use procrastination as a way of surviving struggle, challenge and failure without the inevitable emotional damage. But eventually, they’re just damaged by the passage of time.”
― Thomas Curran, The Perfection Trap: Embracing the Power of Good Enough

“Is that impossible version of me really worth living in fear for?”
― Thomas Curran, The Perfection Trap: Embracing the Power of Good Enough

“Procrastination is often portrayed as a time management problem. But in actual fact, it’s an anxiety management problem.”
― Thomas Curran, The Perfection Trap: Embracing the Power of Good Enough

“Globally, international retail sales are expected to reach an eye-watering $31 trillion by 2025.
To keep that thermonuclear consumption going, not only do the products we buy need manufacturing, but so too do our desires for them. Hence, in the past forty or so years, the public relations, marketing, advertising and finance industries have boomed.”
― Thomas Curran, The Perfection Trap: Embracing the Power of Good Enough

“Contrary to Nietzsche’s famous maxim, perfectionists aren’t strengthened in the trying times. They’re weakened. Left untreated, repeated knockdowns so injure perfectionists’ self-esteem that they begin to feel helpless, and in extreme cases like mine, hopeless. No wonder perfectionism is so enormously damaging. ‘There’s this assumption that perfectionism means we’re more resilient,’ Paul told me. ‘But actually, perfectionism is the opposite of resilience – anti-resilience – if you will. It makes people extremely insecure, self-conscious and vulnerable to even the smallest hassles. If you don’t seek help, it’s easy to see how that vulnerability creates substantial, deep-rooted and enduring distress.”
― Thomas Curran, The Perfection Trap: Embracing the Power of Good Enough

“The most visible feature of self-oriented perfectionism is this hypercompetitive streak fused to a sense of never being good enough. Hypercompetitiveness reflects a paradox because people high in self-oriented perfectionism can recoil from competition due to fear of failure and fear of losing other people's approval.

Socially-prescribed perfectionism makes for a hugely pressured life, spent at the whim of everyone else's opinions, trying desperately to be somebody else, somebody perfect.

Perfectionism lurks beneath the surface of mental distress.

Someone who scores high on perfectionism also scores high on anxiety.

The ill-effects of self-oriented perfectionism correlate with anxiety and it predicts increases in depression over time.

There are links between other-oriented perfectionism and higher vindictiveness, a grandiose desire for admiration and hostility toward others, as well as lower altruism, compliance with social norms and trust.

People with high levels of socially-prescribed perfectionism typically report elevated loneliness, worry about the future, need for approval, poor-quality relationships, rumination and brooding, fears of revealing imperfections to others, self-harm, worse physical health, lower life satisfaction and chronically low self-esteem.

Perfectionism makes people extremely insecure, self-conscious and vulnerable to even the smallest hassles.

Perfection is man's ultimate illusion. It simply doesn't exist in the universe. If you are a perfectionist, you are guaranteed to be a loser in whatever you do.

Socially-prescribed perfectionism has an astonishingly strong link with burnout.

What I don't have - or how perfectionism grows in the soil of our manufactured discontent.

No matter what the advertisement says, you will go on with your imperfect existence whether you make that purchase or not. And that existence is - can only ever be - enough.

Make a promise to be kind to yourself, taking ownership of your imperfections, recognizing your shared humanity and understanding that no matter how hard your culture works to teach you otherwise, no one is perfect and everyone has an imperfect life.

Socially-prescribed perfectionism is the emblem of consumer culture.

Research shows that roaming outside, especially in new places, contributes to enhanced well-being. Other benefits of getting out there in nature include improved attention, lower stress, better mood, reduced risk of psychiatric disorders and even upticks in empathy and cooperation.

Perfection is not necessary to live an active and fulfilling life.”
― Thomas Curran, The Perfection Trap: Embracing the Power of Good Enough

“In 1989, the average young person was high-to-very-high in self-oriented and other-oriented perfectionism (most people slightly agree or agree with statements), and moderate-to-low in socially prescribed perfectionism (most people neither agree nor disagree with statements). Not the healthiest profile in terms of personal expectations, admittedly, but good news regarding socially prescribed perfectionism – young people seemed to report that expectations and pressures on them weren’t excessively demanding.
By 2016, however, that profile had drastically changed. Self-oriented and other-oriented perfectionism had edged even higher, which was bad enough. But it was the trend for socially prescribed perfectionism that really worried us. It surged from low-to-moderate in 1989 to moderate-to-high in 2016. Projecting those increases into the future shows us where we might be headed. By 2050, based on the models we tested, self-oriented perfectionism will move above the very high threshold (most people agree with statements) and socially prescribed perfectionism above the high threshold (most people slightly agree or agree with statements).”
― Thomas Curran, The Perfection Trap: Embracing the Power of Good Enough

“OTHER-ORIENTED PERFECTIONISM is directed outward. It involves the belief that other people must be perfect.”
― Thomas Curran, The Perfection Trap: Embracing the Power of Good Enough

“SOCIALLY PRESCRIBED PERFECTIONISM is directed from the environment. It involves the belief that others expect me to be perfect.”
― Thomas Curran, The Perfection Trap: Embracing the Power of Good Enough