Ask the Author: Tracie Talbott
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Tracie Talbott
My daughter is always watching other children completing challenges on YouTube. I wondered if I might be able to encourage her to take better care of herself by presenting self-care to her in the form of weekly challenges. I came up with a list of 52 challenges for the year. The list left her feeling a little lost. She did not fully understand how the activities were beneficial to her or the best way to carry them out. And so, "52 Weeks of Self-Care and Discover for Young People: A Year of Self-Care Challenges for Tweens, Teens, and Families" was born. Each self-care challenge now has a full page of information explaining the benefits of that form of self-care and tips on how to implement it. In addition, each challenge is accompanied by questions to help children reflect on the information they have learned, a checklist for marking off the completion of the challenge each day, and space for notes or doodles.
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