Ask the Author: Angela D. Coleman
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Angela D. Coleman
I got the idea for my latest book, Girls Guide: How to Relax & Let Go, by observing the fact that many of us, especially women and women of color, in particular, have difficulties being able to relax and release.
This impacts all aspects of our lives, especially our physical and emotional health. More than preventive, relaxation helps us heal and have better relationships.
You think it's intuitive, but for lots of people I know, it's not! So... I share my personal experiences and what I learned from my work with Sisterhood Agenda and my travels.
Especially now, while many of us are at home due to COVID-19, it's great information to know and practice.
This impacts all aspects of our lives, especially our physical and emotional health. More than preventive, relaxation helps us heal and have better relationships.
You think it's intuitive, but for lots of people I know, it's not! So... I share my personal experiences and what I learned from my work with Sisterhood Agenda and my travels.
Especially now, while many of us are at home due to COVID-19, it's great information to know and practice.
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