Ask the Author: Mary Saunders
Answered Questions (6)
Mary Saunders
I was asked by patients to write down what I know....and then I had a dream that let me know I needed to do this for my own health as well.
Mary Saunders
Feeling the wind, the rain, the sun on my face. Listening to crickets and owls. Watching whales breach, lizards slither....doesn't take much. I love nature and respond by wanting to express what I know.
Mary Saunders
Going deeper into the material in my book by teaching online classes and writing articles. Applying the wisdom in the book in my daily life.
Mary Saunders
I am not big on advice. But I would encourage you to figure out what is important to you to say, what is unique to you and who you are that you want to express. And do this for yourself, not worrying about what others think.
Mary Saunders
Best? I don't know. Having finished what I set out to do is one thing. Finding out what I think by working to write it down is high up there
Mary Saunders
I go outside and move. I walk or swim and go putz in the garden, anything to get out of my head and back into the present moment. Then I sit and write without editing, just to see what I am thinking of. Seems simple, but so far this is what works.
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