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50 Effective Foot And Ankle Strengthening And Stretch Exercises: Effective Toe, Foot, And Ankle Workout For Stronger And Healthier Feet, And To Improve Mobility, Flexibility And Prevent Injury
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Somatic Exercises For Back Pain (Yoga): The Most Effective Exercises For Severe Back Pain, Improved Joint Health, Mobility, Balance, And Flexibility
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Pool Exercises For Seniors: Best Water Workout For Older Adults To Build Strength, Improve Balance, Relaxation, Mobility, And Flexibility, Reduce Pain And Stiffness, And Prevent Falls And Injuries
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Belly Fat Burn Exercises For Seniors: Best Workout For Seniors To Lose Weight, Build Strength, Improve Flexibility and Balance
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45 Effective Leg Strengthening Exercises: Leg Workout For Strong, Sculpted, Well Toned, Rounded, Firmer Legs And Glutes For Improved Balance, Fall Prevention, And Recovery
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it was ok 2.00 avg rating — 2 ratings
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3 editions
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Ultimate Resistant Band Exercises: Resistant Band Workout For Strength, Total Body Fitness, Muscle Growth, Flexibility, And Body Rehabilitaion
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Yoga In A Chair For Seniors: Seated Chair Exercises For Older Adults To Build Strength, Improve Balance, Relaxation, Flexibility, Mobility, Relief Chronic Pain, Arthritis, Joint Pain, And Stress
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