Books by TARIQ ALAVI

TARIQ ALAVI
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	Mind-Body Fitness for Older Adults: Gentle Mind-Body Exercises to Boost Strength, Balance, Flexibility, and Energy for a Vibrant, Independent Life After 50 by TARIQ ALAVI 0.00 avg rating — 0 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Strength and Mobility Routines: Quick Daily Routines to Build Strength, Boost Flexibility, and Move Pain-Free at Any Age by TARIQ ALAVI 0.00 avg rating — 0 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Senior Strength Training: Regain Strength, Balance, and Confidence: Easy Home Workouts to Stay Independent, Active, and Pain-Free at Any Age by TARIQ ALAVI 0.00 avg rating — 0 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Strength Training for Women Over 40: Strength Training for Women Over 40: Build Muscle, Boost Energy, and Feel Strong, Confident, and Vibrant at Any Age by TARIQ ALAVI 0.00 avg rating — 0 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Strength Training for Cyclists: Build Power, Endurance, and Speed While Preventing Injuries for Your Best Rides Yet by TARIQ ALAVI 0.00 avg rating — 0 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Strength Training for Runners: Run Faster, Stronger, and Injury-Free: The Essential Strength Training Blueprint for Runners by TARIQ ALAVI 0.00 avg rating — 0 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Quick Workouts for Parents on the Go: Quick, 10-Minute Workouts for Busy Parents to Feel Strong, Energized, and Confident Every Day by TARIQ ALAVI 0.00 avg rating — 0 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Resistance Band Strength Workouts: Build Strength, Burn Fat, and Tone Your Body Anywhere: Quick and Easy Resistance Band Workouts for Busy People Who Want Real Results by TARIQ ALAVI 0.00 avg rating — 0 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	No Equipment Workouts for Small Apartments: Small Space, Big Results: Quick, No-Equipment Workouts You Can Do Anywhere in Your Apartment by TARIQ ALAVI 0.00 avg rating — 0 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Pilates for Flexibility and Strength: Simple Pilates Routines to Build Strength, Increase Flexibility, Relieve Tension, and Move with Confidence Every Day by TARIQ ALAVI 0.00 avg rating — 0 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Posture Correction Exercises: Simple Daily Exercises to Fix Slouching, Relieve Pain, and Stand Taller with Confidence by TARIQ ALAVI 0.00 avg rating — 0 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Low-Impact Workouts for Recovery: Gentle, Low-Impact Workouts to Restore Strength, Boost Energy, and Recover Safely by TARIQ ALAVI 0.00 avg rating — 0 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Low-Impact Cardio for Seniors: Gentle, Low-Impact Workouts for Seniors to Boost Energy, Strength, and Stay Independent Pain-Free by TARIQ ALAVI 0.00 avg rating — 0 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Mobility Drills for Joint Health: Simple, Step-by-Step Mobility Drills to Relieve Joint Pain, Restore Flexibility, and Move Freely for Life by TARIQ ALAVI 0.00 avg rating — 0 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	No Equipment Workouts for Small Apartments: Small Space, Big Results: Quick, No-Equipment Workouts You Can Do Anywhere in Your Apartment by TARIQ ALAVI 0.00 avg rating — 0 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Beginner Strength Training at Home: Simple Step-by-Step Workouts to Build Strength, Burn Fat, and Transform Your Body at Home No Gym Needed by TARIQ ALAVI 0.00 avg rating — 0 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Meal and Exercise Logbook: Daily Mind-Body Exercises to Strengthen Your Body, Improve Balance, Boost Energy, and Stay Independent After 50 by TARIQ ALAVI 0.00 avg rating — 0 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Mindful Movement for Stress Relief: Simple Daily Practices to Melt Away Stress, Calm Your Mind, and Reclaim Your Inner Peace by TARIQ ALAVI 0.00 avg rating — 0 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Walking Plans for Seniors: Simple, Safe Walking Plans to Boost Strength, Balance, and Energy — Stay Active, Healthy, and Independent at Any Age by TARIQ ALAVI 0.00 avg rating — 0 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Evening Relaxation Workouts: Quick, Relaxing Workouts to Melt Stress, Calm Your Mind, Recharge Your Body, and Sleep Better – Perfect for Beginners by TARIQ ALAVI 0.00 avg rating — 0 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Foam Rolling for Muscle Recovery: Step-by-Step Foam Rolling Routines for Faster Recovery and Injury Prevention by TARIQ ALAVI 0.00 avg rating — 0 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Flexibility Exercises for Seniors: Gentle, Illustrated Exercises to Improve Flexibility, Relieve Stiffness, and Stay Active and Independent After 60 by TARIQ ALAVI 0.00 avg rating — 0 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Weekly Workout Planner: Your Weekly Workout System to Stay Consistent, Track Progress, and Smash Your Fitness Goals by TARIQ ALAVI 0.00 avg rating — 0 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Balance Exercises for Older Adults: Simple Illustrated Exercises to Prevent Falls, Improve Stability, and Stay Independent in Just Minutes a Day by TARIQ ALAVI 0.00 avg rating — 0 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Core and Abs Training at Home: Burn Belly Fat and Sculpt a Strong Core at Home Quick, No Equipment Workouts for a Flat Stomach and Lasting Confidence by TARIQ ALAVI 0.00 avg rating — 0 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Breathwork Exercises for Fitness: Boost Energy, Build Strength, and Recover Faster with the Science of Breathwork for Peak Fitness and Lasting Calm by TARIQ ALAVI 0.00 avg rating — 0 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Core Strength Workouts at Home: Flatten Your Belly, Relieve Back Pain, and Build Strength in Just 15 Minutes a Day with Simple No-Equipment Core Workouts at Home by TARIQ ALAVI 0.00 avg rating — 0 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Daily Fitness Tracker Journal: Track Workouts, Stay Consistent, and Achieve Your Fitness Goals Every Day by TARIQ ALAVI 0.00 avg rating — 0 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Beginner Strength Training at Home: Simple Step-by-Step Workouts to Build Strength, Burn Fat, and Transform Your Body at Home No Gym Needed by TARIQ ALAVI 0.00 avg rating — 0 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Bodyweight Exercises for Busy Professionals: Quick, No-Equipment Workouts to Build Strength, Burn Fat, and Stay Energized Designed for Your Busy Schedule by TARIQ ALAVI 0.00 avg rating — 0 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars

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