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“Average sugar consumption rose to 18 pounds per year in 1800 and to 90 pounds per year in 1900. In 2009 more than half of Americans consumed a whopping 180 pounds of sugar in a year!(9) And we wonder why we are sick. Sugar researcher, Nancy Appleton, in her book, Suicide by Sugar, lists 140 ways sugar can wreck your health.(10)”
― Overfed and Undernourished: Taking The Confusion Out of Healthy Eating
― Overfed and Undernourished: Taking The Confusion Out of Healthy Eating
“Sugar has no nutritive value and is addictive. It is one of the biggest enemies to your health. It is an addiction that is very hard to break. Sugar and/or high fructose corn syrup are in most processed foods. They”
― Overfed and Undernourished: Taking The Confusion Out of Healthy Eating
― Overfed and Undernourished: Taking The Confusion Out of Healthy Eating




