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“Losing even a single night’s sleep can precipitate a manic episode in people with bipolar disorder who have otherwise been stable (Malkoff-Schwartz et al. 1998). In parallel, sleep deprivation can improve the mood of a person with depression, although only briefly (Harvey, 2008).”
― The Bipolar Disorder Survival Guide: What You and Your Family Need to Know
― The Bipolar Disorder Survival Guide: What You and Your Family Need to Know
“For example, cognitive-behavioral therapy (CBT) relies heavily on homework assignments, such as keeping track of your moods, thoughts, or self-statements; challenging your assumptions and replacing them with alternative ways of thinking; or keeping behavior, sleep, and mood charts.”
― The Bipolar Disorder Survival Guide: What You and Your Family Need to Know
― The Bipolar Disorder Survival Guide: What You and Your Family Need to Know
“Moreover, people with bipolar disorder cannot always tell when their cognitive functioning is off-kilter. As a result, family members may get frustrated and blame you for not trying hard enough.”
― The Bipolar Disorder Survival Guide: What You and Your Family Need to Know
― The Bipolar Disorder Survival Guide: What You and Your Family Need to Know
