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“Paleo is not a diet. It’s not a fad. It’s not a rigid set of rules to follow. It’s not a sound bite. It’s an exploration of history, nutrition, the human diet, and, most important, our health.”
― Eat the Yolks
― Eat the Yolks
“Damn the man. Save the bacon drippings. If you’ve been staying away from natural fat and choking down highly processed substitutes for the real thing, I’ve got some amazing news: Natural, unrefined fat is perfectly healthy. Especially fat from properly raised animals. So make yourself a latte, pour in the cream, and enjoy your three-egg omelet with all the yolks. Your body, your skin, and your brain will thank you.”
― Eat the Yolks
― Eat the Yolks
“Cells are made of fats and cholesterol. Unfortunately, we can’t change that, and replacing fats in the diet with more “whole grain” won’t build healthier “whole-grain” cells. Fats and cholesterol are the building blocks for life.”
― Eat the Yolks
― Eat the Yolks
