Kim Dolan Leto > Quotes

“We have anywhere from nine thousand to sixty thousand thoughts in a day. Of those thoughts, 85 percent, for most humans, are negative. And about 95 percent of our thoughts are repetitive from the day before. So that means that we’re thinking the same negative thoughts over and over and over again.”
― Kim Dolan Leto, Fit God's Way: Your Bible-Based Guide to Food, Fitness, and Wholeness

“Making fitness a Spirit-led lifestyle instead of a flesh-driven frustration project is the turning point of greatness, and as you make this pivotal change, you discover a new hope because God can do a ‘new thing’ in your fitness.”
― Kim Dolan Leto, Fit God's Way: Your Bible-Based Guide to Food, Fitness, and Wholeness

“Realize that weight is just a number, so develop a healthy relationship with the scale. It’s very liberating.”
― Kim Dolan Leto, F.I.T.: Faith Inspired Transformation

“No diet can give you the Spirit of self-control; only God can do that.”
― Kim Dolan Leto

“Choosing to think fit thoughts is important, because our thoughts affect our health, worth, identity, body image, and our ability to accomplish the plans that God has for us.”
― Kim Dolan Leto, Fit God's Way: Your Bible-Based Guide to Food, Fitness, and Wholeness

“We were made by God for God. We are not here for ourselves.”
― Kim Dolan Leto, Fit God's Way: Your Bible-Based Guide to Food, Fitness, and Wholeness

“You are not the parts and pieces people try to reduce you to. You are a whole, masterful work of Christ. God designed you, you are the work of His hands, and He doesn’t make mistakes.”
― Kim Dolan Leto, Fit God's Way: Your Bible-Based Guide to Food, Fitness, and Wholeness

“As we learn the habit of putting God first in our fitness, we find freedom from worldly standards and dieting schemes, and we find satisfaction in how He formed us—uniquely and without mistake.”
― Kim Dolan Leto, Fit God's Way: Your Bible-Based Guide to Food, Fitness, and Wholeness

“If eating God-made food is new to you, don’t get overwhelmed. Take one step at a time. For example: replace your sodas with iced tea or sparkling mineral water, trade your burger and fries for a grilled chicken sandwich on whole-grain bread, or exchange your mid-afternoon sugary snack with half of an apple and a tablespoon of nut butter.”
― Kim Dolan Leto, Fit God's Way: Your Bible-Based Guide to Food, Fitness, and Wholeness

“Don’t ever think that the sin of your past means there is no hope for your future.” —John Piper”
― Kim Dolan Leto, Fit God's Way: Your Bible-Based Guide to Food, Fitness, and Wholeness

“Don’t dig up in doubt what you planted in faith.” —Elisabeth Elliot”
― Kim Dolan Leto, Fit God's Way: Your Bible-Based Guide to Food, Fitness, and Wholeness

“Inadequate sleep causes the stress hormone cortisol to rise, which can lead to increased body fat in our midsections. Poor sleep contributes to heart disease, diabetes, and mood disorders.”
― Kim Dolan Leto, Fit God's Way: Your Bible-Based Guide to Food, Fitness, and Wholeness

“Never is a woman so fit as when she exists in the power of God.”
― Kim Dolan Leto, Fit God's Way: Your Bible-Based Guide to Food, Fitness, and Wholeness

“The companionship of God’s indwelling Holy Spirit and His Word are the best fitness coaches, because His unconditional love and grace upholds us, fuels us, and sustains us. No diet in the world can give you that!”
― Kim Dolan Leto, Fit God's Way: Your Bible-Based Guide to Food, Fitness, and Wholeness

“A woman who finds her confidence in Christ has a beauty the world can’t touch”
― Kim Dolan Leto, Fit God's Way: Your Bible-Based Guide to Food, Fitness, and Wholeness

“Jesus was tempted just as we are, so He knows exactly what we’re going through and how to help us overcome”
― Kim Dolan Leto, Fit God's Way: Your Bible-Based Guide to Food, Fitness, and Wholeness

“When wisdom enters your heart, And knowledge is pleasant to your soul, Discretion will preserve you;”
― Kim Dolan Leto, Fit God's Way: Your Bible-Based Guide to Food, Fitness, and Wholeness

“God must be first in everything in our lives—every aspect. Wherever He’s not will be a place of pain, confusion, and struggle. Seeking God first gives Him His rightful place and teaches us a completely new perspective on taking care of ourselves.”
― Kim Dolan Leto, Fit God's Way: Your Bible-Based Guide to Food, Fitness, and Wholeness

“There is a higher level of fitness that exceeds satisfaction with numbers or achieving a look, it’s one of service for God’s calling.”
― Kim Dolan Leto, Fit God's Way: Your Bible-Based Guide to Food, Fitness, and Wholeness

“You can’t be who you were, but you can be your best you today.”
― Kim Dolan Leto, Fit God's Way: Your Bible-Based Guide to Food, Fitness, and Wholeness

“Spending time in the Word will train your mind to spot lies and negativity and discern what is and what is not of God.”
― Kim Dolan Leto, Fit God's Way: Your Bible-Based Guide to Food, Fitness, and Wholeness

“Active faith isn’t just believing—it’s moving, it’s doing, it’s pushing yourself, and it’s knowing if you do your part, God is doing His!”
― Kim Dolan Leto, Fit God's Way: Your Bible-Based Guide to Food, Fitness, and Wholeness

“God uses broken things. It takes broken soil to produce a crop, broken clouds to give rain, broken grain to give bread, broken bread to give strength. It is the broken alabaster box that gives forth perfume. It is Peter, weeping bitterly, who returns to greater power than ever.” —Vance Havner”
― Kim Dolan Leto, Fit God's Way: Your Bible-Based Guide to Food, Fitness, and Wholeness

“If you struggle with body image, practice looking in the mirror and inhaling as you say, “I’m enough.” As you exhale say, “Because He is enough.”
― Kim Dolan Leto, Fit God's Way: Your Bible-Based Guide to Food, Fitness, and Wholeness

“There isn’t a number on the scale, that satisfies like worth in Christ.”
― Kim Dolan Leto, Fit God's Way: Your Bible-Based Guide to Food, Fitness, and Wholeness

“Prayer is powerful, so find times throughout the day to pray. Here are some examples: before you get out of bed, before meals, before and after your workout, while you’re on a walk, before bed, and with your family.”
― Kim Dolan Leto, Fit God's Way: Your Bible-Based Guide to Food, Fitness, and Wholeness

“If the joy of the Lord is our strength, then happiness isn’t material; it’s a choice we make in those tough moments to see Him working in our circumstances rather than focusing on our problems.”
― Kim Dolan Leto, F.I.T.: Faith Inspired Transformation

“Jesus is the cure for what makes us insecure. The confidence our hearts long for is found we see His perfection in our reflection.”
― Kim Dolan Leto, Fit God's Way: Your Bible-Based Guide to Food, Fitness, and Wholeness

“Did you know the Bible mentions worship 8,629 times? Believers are called to worship. Worshipping God is a powerful part of the Christian life. Worship is showing God you love Him with all of your heart, mind, soul, and strength, and living a life of obedience to His commandments.”
― Kim Dolan Leto, Fit God's Way: Your Bible-Based Guide to Food, Fitness, and Wholeness