Stephen Robson > Quotes

“20 seconds Car Pushing 20 Tuck Jumps 20 Mountain Climbers   Find enough space to push your car for 20 seconds. Push for 20 seconds then immediately do 20 tuck jumps, push the car back and perform the mountain climbers you have push, tuck jumps, push, mountain climbers. Perform the circuit as many times through in 15 minutes resting as required between sets.”
― Stephen Robson, 100 Bodyweight Circuits for Strength, Fitness and Conditioning

“20 x Clap Press Ups 50 x meters Jog 15 x Burpees 50 x Sprint 20 Bodyweight Squats 50 x meters Jog 20 x Crunches 50 meters Sprint 20 x Kick Through’s 50 meter Jog 20 x Mountain Climbers 50 meter Sprint 20 x Press Ups 50 meter Jog   On a 400 meter running track break it down into 8 50 meter sections, at each 50 meter point perform the required exercise. Make sure to alternate jogging and sprinting after each exercise. Go through the circuit 3 times.”
― Stephen Robson, 100 Bodyweight Circuits for Strength, Fitness and Conditioning