Sharon Daniels > Quotes

“In New Mexico in 2012, a human 5:2 Diet study took place and after just 8 weeks on the 5:2 Diet, every participant stated that they felt better, looked better, they all lost weight, they had more energy, were able to focus better and many mentioned that the "foggy" tired feeling that had plagued their minds lifted.”
― Sharon Daniels, 5 2 Fasting Diet For Beginners - 50 Recipes To Detox, Lose Weight And Age Gracefully

“Through intermittent fasting, your body is actually capable of producing muscle mass more quickly if you adjust your feeding and fasting days as needed. With intermittent fasting, your body knows no bounds. You will be surprised over how much better you feel – even after just one fast!”
― Sharon Daniels, 5 2 Fasting Diet For Beginners - 50 Recipes To Detox, Lose Weight And Age Gracefully

“Intermittent fasting does not produce muscle loss. In fact, you will actually perform better, exercise harder, have more energy, and more strength during a fast! Remember – I am speaking of INTERMITTENT fasting only (2 days or less). If you were to fast for more than 3 consecutive days, then you could be at risk for muscle loss”
― Sharon Daniels, 5 2 Fasting Diet For Beginners - 50 Recipes To Detox, Lose Weight And Age Gracefully

“Through fasting/feeding cycles the body is thrust into "repair mode" and instead of producing new cells, it begins repairing old ones, which uses up a lot more energy. Now, instead of storing fat, the body begins burning it.”
― Sharon Daniels, 5 2 Fasting Diet For Beginners - 50 Recipes To Detox, Lose Weight And Age Gracefully