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“You are only as good as the technical proficiency of your athletes.”
― Advances in Functional Training
― Advances in Functional Training
“Sport is about acceleration, not top speed.”
― Advances in Functional Training
― Advances in Functional Training
“Most athletes with lower back pain or hamstring strains have poor hip or lumbo-pelvic mechanics and as a result must extend or flex the lumbar spine to make up for movement unavailable through the hip.”
― Advances in Functional Training
― Advances in Functional Training
