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“One thing that makes relationships most difficult is the tendency to go over and over old hurts, amplifying and reinforcing them.”
― Mindful Learning: Reduce stress and improve brain performance for effective learning
― Mindful Learning: Reduce stress and improve brain performance for effective learning
“The parts of the brain associated with worrying, dwelling, catastrophising and judging become less active, and the pathways associated with them actually start to be pruned back.”
― Mindful Learning: Reduce stress and improve brain performance for effective learning
― Mindful Learning: Reduce stress and improve brain performance for effective learning
“Mindfulness can only ever be offered; the choice is always the person’s own as to whether they will take up the gift.”
― Mindful Learning: Reduce stress and improve brain performance for effective learning
― Mindful Learning: Reduce stress and improve brain performance for effective learning
