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“An avocado doesn’t have an ingredient list, an egg doesn’t have a nutrition facts label, and an almond doesn’t have a barcode. Eat food, not foodlike substances. —MARK HYMAN, MD”
― Simple Green Meals: 100+ Plant-Powered Recipes to Thrive from the Inside Out: A Cookbook
― Simple Green Meals: 100+ Plant-Powered Recipes to Thrive from the Inside Out: A Cookbook
“bottom line:
INVITE PLANTS TO EVERY MEAL I’ve never been an advocate for changing everything overnight—it’s better to focus on one small thing you can do today and do it well. Over time, small daily changes and little victories lead to massive shifts. You can’t blink and just say, “Adios ice cream and Snickers bars and hello kale chips and green smoothies.” That would be setting yourself up for a quick relapse. Start by inviting plants to every meal. If you’re buying ice cream, get one with real strawberries in it. If you’re making grilled cheese, add a vegetable-based soup to the menu. You’ll be surprised by how delicious that additional “guest” makes the meal, and soon you’ll begin to crave it and the veggie portion size will increase. Every recipe in this book invites a plant or two to the table…and oftentimes they are the guests of honor!”
― Simple Green Meals: 100+ Plant-Powered Recipes to Thrive from the Inside Out: A Cookbook
INVITE PLANTS TO EVERY MEAL I’ve never been an advocate for changing everything overnight—it’s better to focus on one small thing you can do today and do it well. Over time, small daily changes and little victories lead to massive shifts. You can’t blink and just say, “Adios ice cream and Snickers bars and hello kale chips and green smoothies.” That would be setting yourself up for a quick relapse. Start by inviting plants to every meal. If you’re buying ice cream, get one with real strawberries in it. If you’re making grilled cheese, add a vegetable-based soup to the menu. You’ll be surprised by how delicious that additional “guest” makes the meal, and soon you’ll begin to crave it and the veggie portion size will increase. Every recipe in this book invites a plant or two to the table…and oftentimes they are the guests of honor!”
― Simple Green Meals: 100+ Plant-Powered Recipes to Thrive from the Inside Out: A Cookbook
