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“When you take a step back, it makes sense that the 4–7 zone is the safest place to be. When we are engaging in moderate feelings, thinking and behaviour, we are being rational and therefore least likely to become overwhelmed or disengaged.”
― The 4-7 Zone: An easy and effective way to live a balanced life – and stay out of the therapist’s office
― The 4-7 Zone: An easy and effective way to live a balanced life – and stay out of the therapist’s office
