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“Dude, exercise, resistance training; it's super clutch.
All of the other stuff we talk about absolutely matters, but just getting in the gym, doing something, some sort of physical exercise and ideally weight training has such a larger effect on muscle metabolism and long-term effects on hypertrophy so much greater than literally anything else.”
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All of the other stuff we talk about absolutely matters, but just getting in the gym, doing something, some sort of physical exercise and ideally weight training has such a larger effect on muscle metabolism and long-term effects on hypertrophy so much greater than literally anything else.”
―
“For most people, most of the time,
drilling deeper isn’t going to actually make much of a difference.”
― The Art of Lifting
drilling deeper isn’t going to actually make much of a difference.”
― The Art of Lifting
“Stevia is disgusting! I would say its flavor profile is 1 part sweet to like 4 parts bitter. It's just not good. I trust people less when they tell me they use stevia because that reveals to me a capacity for self-deception that makes me doubt everything that comes out of their mouth.”
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